Yoga for Body and Mind conditioning
Yoga is suitable for all people, any athlete in any sport, You will receive a Yoga program or a Yoga class designed for your specific needs and goals. TPY offers Yoga classes, workshops and Coach training for sports teams as well as for individuals athletes both professional and recreational.
Yoga for Athletes is designed to meet the needs of your specific sport and organized to modules that focus on pre-game preparedness, post-game recovery, injury rehabilitation and off-season/pre-season conditioning. Yoga is an excellent compliment and addition to any sport specific training.
RYT-200 Yoga Alliance - Adi Luna, specializing Yoga Coaching for Team Sports, groups or individuals.
Adi's experience enables her to customize postures and sequences for specific sports so the athlete is able to gain maximum results.
Get ready to feel amazing and have a winning mindset..!
Physical Benefits Mental Benefits
- Prevents Injuries - Helps perform at peak "in the zone"
- Speeds up recovery - Sharpens mental edge
- Increases core body strength - Ability to stay relaxed in competition
- Increases flexibility - Increases focus and concentration
- Improves body control - Increases spatial awareness
- Promotes muscular symmetry - Brings awareness to the breath
- Lengthens muscles - Reduces anxiety & stress
- Alleviates back pain - Calms the mind
- Relaxes the body - Connects breath and body
- Rises the energy level - Improves sleep
- Improves oxygen intake
Click on "Yoga Classes" to see Adi's classes open to the public
FREE / Donation Based Weekly Yoga
Click on "Service" to learn more..
Arvada Community Yoga Flow
Adi Luna Amy Langland Melnick
Think Peace Yoga Sound Body Sound mind Fitness
Think Peace Yoga is partnering with Sound Body Sound Mind Fitness
Every Sunday 1105am..!
People of all levels are invited to join this weekly event, including new students and specially those who has never been on a yoga mat..!
Learn Breath Techniques and Postures Flows..!
New students will develop awareness, posture alignment, core strength, while experience students are encouraged to explore advanced variations in familiar postures. Everyone works to his or her own ability and comfort level.
Leave each class with the tools to help you manage traits and keep you firmly anchored towards your intention of attaining a healthier, vibrant slender version of you..!
We are collecting donations to support our local Garden..!
"Rose Roots, Organic Community Arvada Garden"
Bring water, your fam, friends, neighbors and let's create together a sense of health and wealth..
Breath Deeply...!
NAMASTE
